Tom Dean's journey through club swimming |
My Coaching Philosophy |
Competitions |
Why Early Mornings? |
Training Intensity Table |
Why so many sessions? |
Eating at Competitions |
How much of the sport is mental? |
Handy Hints for Novice swimmers |
Performance training |
Staying motivated |
Target Setting - Good Mentality |
Stroke Mechanics |
Anaerobic Training |
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